Services
Specialised trauma-informed therapy for adults and adolescents
Evidence-based psychology blended with EMDR, somatic and relational approaches.
Recovery can take place only within the context of relationships; it cannot occur in isolation.”
Judith Herman, Trauma and Recovery (1992)
Areas I can help with
01.
Anxiety
Evidence-based therapy for generalised anxiety, panic attacks and social anxiety. Learn tools to calm your nervous system and regain control.
02.
Trauma and Post Traumatic Stress Disorder
Trauma-informed therapy including EMDR and somatic approaches to safely process painful experiences and restore inner stability.
03.
Perinatal and Adjustment to Parenthood
Support through pregnancy, postpartum and early parenthood. Space to explore identity changes, overwhelm and emotional adjustment.
04.
Adolescents (14+) Support
Specialist support for teenagers experiencing anxiety, low mood, trauma and identity-related stress.
05.
Relationship issues
Work through attachment wounds, conflict patterns and break-ups. Build healthier, more secure connections.
06.
OCD
Evidence-based treatment for intrusive thoughts and compulsions. Learn to break the anxiety cycle and regain control.
07.
LGBT+ Affirmative Therapy
A safe, non-judgmental space to explore identity, relationships and experiences of stigma or family rejection.
08.
Eating Difficulties and Weight Management
Support with emotional eating, body image and building a healthier relationship with food.
Why work with me
01
Trauma-informed approach
EMDR, somatic and relational therapy. Inner child healing. I help you process trauma safely — not just talk about it.
02
Evidence-based & personalised
I blend CBT, ACT, compassion-focused and psychodynamic methods to fit your unique needs.
03
Parenthood & family transitions
Specialist support for perinatal mental health, adjustment to parenthood and family-related stress
04
Adults & adolescents (14+)
I work with adults and teenagers, online and in-person in Edinburgh.
Testimonial
What clients value:
Warm, non-judgemental space
Experience with complex trauma & attachment
Trauma-informed, body-based approach
Practical tools early in therapy
Ready to get started?
Get in touch to arrange a brief introductory call. We’ll explore what you’re looking for and decide together on next steps.