1:1 SESSION WITH ANNA

Work with Me 1:1

Let’s get you feeling like you again — even if right now that feels impossible.

Hi, I’m Anna — a clinical psychologist who’s also been through the kind of trauma that makes your body freeze, your mind race, and your heart shut down. I know what it’s like to try to keep going while feeling like a ghost of yourself.

If you’re here, you’re probably exhausted. Maybe from trying to fix a relationship that’s been slowly breaking you. Or maybe from holding it all together while no one sees how much you’re carrying.

Here’s the good news: you don’t have to spend years unpacking every painful memory to start feeling better.
You don’t have to explain your trauma in perfect detail to heal from it.
And you don’t have to do it alone.

What Our Sessions Can Help With

I work with women who are ready to heal from:

• Toxic relationships (including emotional abuse, narcissistic partners, betrayal, or micro-cheating)

• Childhood trauma or neglect

• PTSD or complex trauma (C-PTSD)

• Burnout, anxiety, and depression — often linked to long-term emotional stress

If you’re struggling with patterns that keep repeating — in relationships, in how you show up, in how you feel about yourself — we can work together to gently shift those from the inside out.

️ How I Work

This isn’t just talk therapy. I use trauma-informed, nervous system-based approaches that go deeper:

• EMDR (Eye Movement Desensitization and Reprocessing) to process trauma without having to retell it

• EFT/tapping and somatic techniques to regulate your body and emotions

• CBT and parts work to change the thoughts and inner narratives keeping you stuck

• Mindfulness and self-compassion tools you can actually use in real life (even in the middle of a spiral)

Most clients feel relief within the first few sessions. Many say, “I’ve done therapy before — but this is the first time I feel like I’m actually healing.”

Is This Right for You?

If you’re thinking:
“I’ve been through so much, but I’m still functioning — does this even count as trauma?”
Or:
“I don’t want to open the floodgates and fall apart.”

…then you’re exactly the kind of person I help.
I meet you where you are. We go at your pace. And we focus on feeling better, not just talking about pain.

Ready to Start?

I offer sessions online, from the comfort of your own space.
You can book a session directly using the calendar below.

Not sure if it’s the right fit?
No problem — just reach out here or message me on Instagram or Facebook. I’m happy to answer your questions.

You don’t have to wait for rock bottom to get support.
You don’t have to keep carrying this alone.

Let’s start gently — and move forward together.